Navigating the Waves



Remember the lockdown days? Trapped within the confines of our homes, our social lives declined. In those apprehensive moments, many of us struggled with loneliness and depression, prompting profound self-reflection. A subject that was often silenced in our society suddenly gained the recognition it truly deserved. 


The Rise in Mental Health Challenges 


The lockdowns and social distancing measures implemented to control the spread of the virus resulted in a sudden disruption of our daily routines. The familiar faces and places that once provided comfort were replaced by isolation and uncertainty. The fear of the unknown, coupled with the economic downturn, intensified stress levels across the country. 


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